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WELCOME TO THE 30 DAY CHALLENGE!
I wanted to share this today because so many of my friends have been talking about different workouts, gyms, and diets. I really love talking about this stuff, even though I don’t write about it all of the time. I am a certified fitness instructor and I used to teach kickboxing, step, and a cardio class.
Once I was put on bedrest during one of my pregnancies, I stopped teaching at the gym. I went back for only a few months after the baby was born, but didn’t love teaching like I had before I had kids (it probably had something to do with the fact that he spent my class-time crying in the gym nursery and the mom-guilt was too much to take!) 🙂
So- I worked out at night for many years, running in my neighborhood and working out with workouts like this 30 days of fitness (below), before I finally went back to the gym when all of our kids were either in school or preschool. However, if you can’t (or don’t want to) go to the gym, don’t let that stop you from transforming your body & health into what you want it to be…
JOIN OUR 30 DAY CHALLENGE FOR FREE:
I will send you this printable and send you weekly updates to check in on how you are doing.
30 DAY CHALLENGE
Day 1- 20 push-ups
Day 2- 40 lunges
Day 3- 100 jumping jacks
Day 4- 30-minute run
Day 5- 25 cherry pickers
Day 6- 60-second wall sit
Day 7- BREAK!
Day 8- 100 mountain climbers
Day 9- 40 squats
Day 10- 25 V-ups
Day 11- 30-second superman
Day 12- 25 crunches
Day 13- 40 leg raises
Day 14- 30 donkey kicks
Day 15- BREAK!
Day 16- 30 stand leg lifts
Stand, holding onto the back of a chair. Lift legs behind you 30 times (both legs will need to be done to count as one, so you are doing 30 on each leg)
Day 17- 2 30 second planks
Day 18- 30 jump squats
Day 19- 15 burpees
Day 20- 35 crunches
Day 21- 30 push-ups
Day 22- BREAK!
Day 23- 100 seal jacks
Day 24- 30-minute run
Day 25- 35 donkey kicks
Day 26- 35 V-ups
Day 27- 50 Russian twists
Day 28- 50 calf raises
Day 29- 125 mountain climbers
Day 30- Your Favorite
I hope that was helpful! Remember to join the challenge above and I will email you every few days to check in on how you are doing. We will be talking about fitness, food, weight loss & overall health. 🙂
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