High Protein Crazy Banana Muffins

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TheseĀ High Protein Crazy Banana MuffinsĀ are perfect for before school or before practice. Ā Our kids just arenā€™t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice. They like my favoriteĀ banana bread with whipped honey butter, too, but these muffins have a lot of protein, so I try to pick that option.

High Protein Crazy Banana Muffins

It takes a lot of energy, strength & stamina to play these gamesā€¦ Ā so I want to be sure that they are eating REAL food with a lot of protein. Ā  These muffins are just that.

They are high-protein and they have NO butter, sugar or milk.


1/2 cup Peanut Butter (all natural)4 mashed bananas (extra ripe)1 cup uncooked oats1 cup egg whites and 2 whole eggs4 scoops pure vanilla protein powderĀ or you can useĀ Syntha-6 Edge, Vanilla Ice Cream (Mickeyā€™s Favorite) or the Amazing Grass vanilla (I like this one b/c of the limited ingredients)4 teaspoons baking powder


Preheat oven to 350 degrees.In a small bowl, hand- mix all ingredients togetherPlace muffin liners in each holder of a 12 count muffin tray and then spray a light coat of aĀ nonstickĀ cooking spray.Fill each muffin tin around 2/3 of the way full, until you are out of batter.PlaceĀ the trayĀ inĀ the center rack of the oven and allow to cook for 12 min.


Add chocolate chips to make them tastier for the kidsMake mini muffins and they will be able to just pop them in & go. šŸ˜‰Serve them warm and they areā€¦ oh so good!

Enjoy. Ā These are delicious. Ā Iā€™ll warn youā€¦ if you eat one, you wonā€™t be able to stop. Ā  Seriously. Ā  We made them at 9:00 pm and Iā€™ve had four in the past hour. Ā  Looks like I may need to make another batch for the week. šŸ˜‰


Ps- another recipe you might like:
Apple MuffinsĀ 


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